Chocolate lovers: Encyclopedia of the health benefits of chocolate and all the secrets about him and healthy recipes

You can enjoy chocolate, they help you a bit in the physical and mental health. Doctors recommend eating two squares of dark chocolate in the morning, Is this really good for your health to eat chocolate? Well, if you take the chocolate a day so that the day can not pass without eating a small handful of chocolate, which is extremely useful, as many of those who have to eat two cups of coffee in the morning. The next time you eat a piece of chocolate, do not feel too guilty. Despite the bad reputation that cause weight gain, there are a number of health benefits associated with eating chocolate
 

Benefits of Chocolate :

Over the years, with the chocolate a bad reputation due to the fat content, and acne, obesity, hypertension, coronary heart disease and diabetes. However, the recent discovery of bioactive phenolic compounds in cocoa can change this perception and to stimulate research on the effects of aging, oxidative stress and regulate blood pressure and hardening of the arteries, and praised the chocolate has antioxidant properties

Chocolate and your health:

The potential health benefits of chocolate due to the presence of antioxidant flavonoids. Chocolate comes from the cocoa plant, cocoa flavanols is in the (Other plants rich in flavanols include tea, grapes, grapefruit and wine.) Sounds simple enough, but some types of chocolate contains many flavonoids other.
So health eating chocolate # 1: chocolate, consisting of non-fat cocoa solids which contains many antioxidants

What about the fats in cocoa?

It is true that cocoa contains little saturated fat. But most important is the Alastyark acid - Studies have shown that it does not raise the levels as well as other saturated fatty acids of blood cholesterol. And unsaturated fatty acids and monounsaturated other in cocoa butter (which is desirable), in addition to the saturated fat palmitic acid other called. But here probably gets a great imbalance because chocolate products that may contain other types of added fats, such as "milk fat" or "partially hydrogenated vegetable oil" or coconut or palm oil (both naturally saturated oils), in addition to the "cocoa butter".
So the health of the consumption of chocolate # 2: If chocolate contains Alastair fatty ingredients cocoa butter, it may contain a lot of damage has saturated fat and more unsaturated fatty acids

A large oil contains cocoa butter spoon:

• 8 grams of saturated fat (4.5 grams, which is one of the acids Alastyark and 3.5 grams, which is the last one), and saturated fatty acids.
• 4.5 grams of monounsaturated fat.
• 0.4 grams of unsaturated fats (particularly omega-6 fatty acids).

The potential health benefits of chocolate:

To determine the health benefits of Chocolate needs to be more research and studies that confirm its effectiveness, but recent studies indicate that four of the potential dark chocolate and cocoa health benefits:

1. It may reduce the risk of heart attack:

A few squares of dark chocolate a day can reduce the risk of death from heart attack by 50% in some cases, says Diane Baker, a researcher at the Johns Hopkins University School of Medicine. Researches have found that platelets in the blood coagulates greater in people who ate chocolate than in those who did not eat chocolate slowly

This is important because when platelets accumulate, can form a clot, and when plugged clot in the blood vessels, and can lead to a heart attack.

"The presence of flavanols in cocoa beans has a chemical effect is vital to reduce platelet clumping, similar to but much less than aspirin."

After a review of 136 scientific publications on chocolate and components and heart disease, researchers from the Harvard School of Public Health summarized that the short-term studies indicate that cocoa and chocolate may reduce the risk of heart disease and blood vessels through:

• Lowering blood pressure
• • low oxidation LDL
•  • Anti-inflammatory actions

2. It reduces blood pressure and is working to increase insulin sensitivity:

Researchers in Italy to feed 15 people healthy 3 ounces of dark chocolate or the same amount of white chocolate - and that do not contain phytochemicals flavanols - for 15 days. The researchers found that insulin resistance (a risk factor for diabetes) were significantly reduced in those who ate dark chocolate systolic blood pressure (the first number in the reading of blood pressure), and is measured daily, was also lower in the group eating dark chocolate

3. It improves arterial blood flow:

Healthy men who ate cocoa-rich Bafilvnol we may see improvements in blood flow through the arteries. According to recent research, the researchers found that when healthy men consume rich cocoa flavanols, it improves the ability of blood vessels to relax significantly, and arterial blood flow is very important for the health of the heart and blood vessels.

4. It helps people who suffer from chronic fatigue syndrome:

In a small study in England, was given 11/2 ounces of 85% of the cocoa dark chocolate for a group of adults who suffer from chronic fatigue syndrome every day for eight weeks. In this study, which was submitted for publication, the participants reported feeling less tired after eating chocolate. Surprisingly, they are not reporting any increase in weight in the group who ate chocolate

 

Other benefits of chocolate:

Studies have already shown that chocolate contains a number of useful components. For example, resveratrol, a compound important in chocolate, is useful not only for the brain and nervous system, but in fact prolong life. Dark chocolate is also anti-inflammatory, it is useful to add to the diet, one of the most natural ways to reduce chronic inflammatory processes carried out by, and degenerative diseases of the most developed countries of the world.

Beware signs of cancer! If symptoms appear, you should see a doctor immediately

You have cancer, "the most dangerous three words do not want to hear all your life! Afana God and that you are! Enjoy the symptoms should not be underestimated ever appeared If you need to see a doctor immediately and start a race full disclosure of your health today on Tumblr these signs and symptoms to consider all précautions

 

Les signes de cancer

Le cancer est une croissance anormale du tissu à partir des tissus de l'organisme de sorte qu'il infecte les différents types d'utilisateurs et les différents symptômes habituellement pour différents utilisateurs ou des tissus infectés, un terme général utilisé pour décrire un groupe de maladies caractérisées par la croissance et la division du non-limites des cellules de tissus de l'organisme et de la capacité de ces cellules à envahir les tissus voisins et à déplacer ou détruire des tissus éloignés dans le système sanguin ou lymphatique est le soi- disant gliome malin.

Et est caractérisé par les cellules tumorales capacité à envahir les tissus environnants normale, et la prolifération, si elle est atteinte d'un vaisseau sanguin ou lymphatique poignarder et aller avec le sang ou la lymphe se déplacer vers les autres membres de l'extrême et être des tumeurs secondaires malignité ont les mêmes caractéristiques en termes de croissance et la capacité de se propager. Malheureusement, maintenant en Amérique du Nord, plus de 5.000 personnes sont infectées par le cancer et il est devenu la principale cause de décès pour beaucoup de gens.

 

He practiced American David Brownstein MD spent a great moment of his life in the study of cancer and medical .otalm best ways to prevent it. According to Dr. Brownstein Statistics have shown that we can not still be Ntsr in the war against cancer. Mortality rates remained stable, unchanged in recent years, in addition to treatments for cancer Haktaat catastrophic failure, especially initial attempts to find the right treatment. The only winner in the treatment of cancer is a manufacturer that raise millions of dollars. Here we show that the video shows amazing results. We show in this video five specific markers for the diagnosis of cancer in their lifetime.

 

Cancer symptoms are generally divided into three sections as follows:

• The general symptoms such as weight loss, fatigue and general tiredness, loss of appetite, sweating, especially at night.
• Localized symptoms: including the appearance of a solid or changes in the shape of the outer surface of the block of the skin.
• Symptoms indicate the spread: inflation Khdot on different nodes in the body or liver pain or spinal glands.
• Other symptoms are not necessarily symptoms of malignant disease, but also may be early warning signs, such as slag and lack of unintentional weight loss exceeds 10% of weight in 6 months
• Change in urination habits or abnormal nasal bleeding nozzle body
• Block or stuck in any part of the body, especially the female breast
• The cough does not respond to treatment, especially if accompanied with hemoptysis
• The ulceration is not responding to treatment during the 20-day profuse sweating and abnormal nocturnal ...

 

There are some curable symptoms:

 

the cure rate is now up to 50% of patients with cancer and is expected that this percentage will increase in light of the proliferation of centers of early detection and provides the means and possibilities of treatment large-scale and almost no disease symptoms cancer early, however, there are indications must ban is that tumors appear anywhere in the body, especially if it continues to grow for a period of more than two weeks, and most are not accompanied by pain and tumors on the skin color or any change in the mole in terms of size, color, and wounds that have no apparent reason and do not respond to normal salary for a period of two weeks, bleeding, bloody, and certainly not accompanied by any pain and tumors on the skin color or any change in the mole in terms of size, color, and wounds have no apparent reason and do not respond to normal treatment for two weeks, bleeding, bloody body openings such as the nose and mouth openings of the urethra or anus or uterus, and unusual secretions of an organism private openings smell in addition to changing habits, such as difficulty swallowing or evil continually digest or disorder in the gut such as diarrhea, constipation or persistent or persistent hoarseness in voice or cough lasts more than two weeks, despite the normal treatment for the appearance of these influences him to travel to testing centers and the elimination of cancer incidence oncology. The good news here, you will not become a victim of cancer, says Dr. Brownstein few steps you have taken to prevent the incidence of cancer. And there is a general symptoms may be a disease such as weight loss, loss of appetite and the rise in temperature, however, these symptoms are, of course, does not mean the presence of cancer, it may be associated with another disease, and even psychological state can cause similar symptoms, so you can not diagnose the disease, but after a thorough medical examination and medical tests and make sure fabric Under  microscope.